Why Sleep is Important
Benefits of Good Sleep
Ideal Sleeping Conditions
Excess light and noise, restless partners and even electronics in the bedroom can rob people of sleep. A dark, quiet bedroom is key. Turning off lights and electronics as well as closing curtains or blinds before bed will help limit your exposure to light. Earplugs and "white noise" devices such as a fan will help when noise or a snoring partner is a factor.
It truly is a personal preference. Some like it cold and some like it hot. But in most cases, if the temperature is above 75 degrees Fahrenheit or below 54 degrees Fahrenheit, sleep can be disrupted.
The proper support for your head, neck and back is imperative for just-right sleeping conditions. But, just like temperature, there is no one style of bedding that works for everyone. Whether it's soft, firm, thick or thin, testing multiple bedding product types will help ensure a comfortable night's sleep.
1 National Sleep Foundation. www.sleepfoundation.com
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Here's a handy tool to help determine the best DACRON® fiberfill for your individual situation, style and sleep needs.
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